You lead. I carry the maps. Together, we move forward.
Adam Howarth, LCSW
Most of the people I work with aren’t broken. They’re capable, self-aware, and carrying more pressure than most people see.
Anxiety. Overthinking. Big decisions. Relationship strain. A sense that something needs to change — but not knowing how.
Therapy with me is a real conversation between two real people. We start with what brought you in. Often that’s anxiety or uncertainty. We build practical tools — like structured ways of understanding your thoughts and reactions — so you can slow things down and make sense of what’s happening in real time.
As things become clearer, something shifts.
You begin to understand how you got here.
You begin to imagine where you could go next.
Relief creates space.
Intentional living fills it.
How I Work
I draw from evidence-based approaches like CBT and ACT, grounded in trauma-informed and relational work.
If something stands out — a pattern, a shift, an image — I may name it. Not to define you, but to help you explore yourself more clearly.
You set the direction.
I help orient the path.
Want to Learn More About Each Other?
Schedule a free 15-minute consultation to see if we’re a good fit. No pressure, no commitment—just a chance to connect.