Virtual therapy is a flexible and effective way to access mental health care across Wisconsin. Learn how it works, who it’s for, and what to expect.

More student-athletes are working with sports psychologists to improve performance and mental resilience. Here’s how parents can provide meaningful support without adding more pressure.

Youth sports can be a source of confidence and connection—but also anxiety, burnout, and identity strain. Here’s how therapy can support both kids and parents under the pressure of performance.

Balancing remote work, mental health, and parenting isn’t just multitasking—it’s emotional overload. Here’s what that pressure can feel like, and how therapy can help.

Breaking cycles isn’t easy. If you’re trying to parent in a more conscious, connected way than you were raised, therapy can help support the weight of that work.

Parenting is hard enough without the added weight of anxiety, depression, or trauma. If you’re struggling with your own mental health while raising kids, you’re not alone—and support is possible.

Staying home to raise kids can be deeply meaningful—and deeply overwhelming. Here’s why therapy matters for parents who often feel unseen in their own stories.

Not in-network with your therapist? Learn how out-of-network benefits work, how to get reimbursed, and what to ask your insurance provider.

Explore the pros and cons of using insurance for therapy—and why some clients choose private pay for more privacy, flexibility, and control.