You’ve taken the first step in building the life you want.
Adam Howarth, LCSW
I offer compassionate, trauma-informed virtual therapy for individuals and couples across Wisconsin.
Whether you’re overwhelmed by anxiety, navigating the impact of trauma, or stuck in relationship patterns that no longer serve you—this is a space to explore, heal, and reconnect with yourself.
Who I Help
I work with adults and couples navigating anxiety, depression, trauma, substance use concerns, and relational stress. My clients often show up for everyone else while quietly carrying the weight of their own emotional world.
You don’t have to do it alone anymore.
My Approach
I bring warmth, curiosity, and grounding to our work together. Therapy with me is collaborative, practical, and tailored to your goals. I draw from evidence-based practices like CBT, DBT, and mindfulness—while always centering emotional safety, choice, and respect.
We work together.
Ready to start therapy?
Schedule a free 15-minute consultation to see if we’re a good fit. No pressure, no commitment—just a chance to connect.