My philosophy has been gathered from many successes and failures as a human, from what I have observed as a therapist, and from what I will learn from you.

Welcome — I’m Adam Howarth, LCSW

Before I was a therapist, I was a soldier, a first responder, a case manager, a stay-at-home parent, and an advocate. My path into therapy wasn’t linear—but it was always driven by a desire to help people feel more connected, seen, and supported through life’s hardest seasons.

Whether working with veterans navigating trauma and reintegration, individuals facing substance use and housing instability, overwhelmed parents at home with children, or communities affected by loss, I’ve witnessed how resilience often hides in plain sight. These experiences shaped the way I show up in the therapy room: grounded, compassionate, and deeply committed to creating a space where people feel safe enough to be honest, and supported enough to move forward.

Therapy isn’t about fixing you—it’s about walking alongside you as you uncover what healing means on your own terms.

My Approach to Therapy

I believe therapy should feel like a conversation, not an interrogation. My clients often come to me when they’re burned out, overwhelmed, or stuck in old patterns they’re ready to understand. Together, we’ll build a space grounded in safety, curiosity, and mutual respect—where your experiences are valid and your goals matter.

I draw from a range of evidence-based practices, including:

  • CBT (Cognitive Behavioral Therapy) – Understanding and shifting patterns in thoughts and behaviors

  • DBT (Dialectical Behavior Therapy) – Building skills in emotional regulation, distress tolerance, and interpersonal effectiveness

  • ACT (Acceptance and Commitment Therapy) – Learning to move forward in alignment with your values

  • Motivational Interviewing – Strengthening your own voice and readiness for change

Our work will always be adapted to your needs and paced in a way that feels right for you.

Who I Work With

I specialize in supporting:

  • Adults living with anxiety, depression, or trauma

  • Individuals in recovery or exploring their relationship with substances

  • Veterans and first responders

  • Couples navigating disconnection, conflict, or life transitions

  • People who are high-functioning on the outside but exhausted on the inside

Many of my clients are people who have always taken care of others—and are now ready to take care of themselves.

Training & Background

  • Licensed Clinical Social Worker, Wisconsin, License 8842-123

  • MSW, Loyola University Chicago – Mental Health Specialization

  • Former clinician and community suicide prevention coordinator at Madison VA Hospital

  • Executive Director, Sierra Delta (Veteran Service Srganization)

  • Presenter at NAMI and statewide mental health conferences

  • Certified in Motivational Enhancement Therapy and Moral Reconation Therapy

I also have a long-standing background in crisis response, nonprofit development, podcast production, and veteran advocacy—work that continues to shape how I understand systems, identities, and resilience.

If you’re ready to start therapy, I’m here to meet you where you are.

Schedule a free 15-minute consultation to see if we’re a good fit. Whether you’re carrying something recent or something long-held, you deserve support that honors your experience and helps you move toward change—on your own terms.