Let People Speak for Themselves: From Messenger to Facilitator
When we carry other people’s messages, we absorb emotional weight that isn’t ours. Learn how shifting from messenger to facilitator strengthens relationships and protects your wellbeing.
Asking for Change: How to Communicate Your Needs Clearly and Respectfully
Asking for change can feel awkward or risky—but it’s a healthy and essential skill. Learn how to express your needs with clarity and respect, using tools like the “I Feel / When / So” formula and DBT’s DEARMAN technique.