Leading Through Chaos: Parenting With Presence and Care
When chaos hits—crying baby, barking dog, endless notifications—parents have a choice: step up, step back, or stumble. Learn how to lead with steadiness, support your partner, and create meaningful after-action talks that help your family grow stronger together.
Asking for Change: How to Communicate Your Needs Clearly and Respectfully
Asking for change can feel awkward or risky—but it’s a healthy and essential skill. Learn how to express your needs with clarity and respect, using tools like the “I Feel / When / So” formula and DBT’s DEARMAN technique.