Breaking cycles isn’t easy. If you’re trying to parent in a more conscious, connected way than you were raised, therapy can help support the weight of that work.

Parenting is hard enough without the added weight of anxiety, depression, or trauma. If you’re struggling with your own mental health while raising kids, you’re not alone—and support is possible.

Staying home to raise kids can be deeply meaningful—and deeply overwhelming. Here’s why therapy matters for parents who often feel unseen in their own stories.

Not in-network with your therapist? Learn how out-of-network benefits work, how to get reimbursed, and what to ask your insurance provider.

Explore the pros and cons of using insurance for therapy—and why some clients choose private pay for more privacy, flexibility, and control.